AtelierHealth

THE FIRST STEP

The Atelier Blueprint

The work happens before we speak — a written assessment, then a consultation to go through it.

₹1,000

Founding rate for the first ten. Rising to ₹2,500.

Credited in full against the Programme.

Start with a Blueprint

What you get

Six to eight pages, written, and specific to you.

A thirty-minute consultation — what I found, what I'd do about it, and what to do first.

You keep both either way. If we don't end up working together, the assessment and the conversation are still yours.

The Blueprint tells you what to do and in what order. What it doesn't do is run alongside you week to week — that's the Programme.

WHAT I FOUND

  • Where you're starting
  • What your movement showed, position by position
  • Why it hasn't stuck before

WHAT TO DO ABOUT IT

  • Your roadmap — where you're going, and the training structure that takes you there
  • Corrective work — chosen for what your screen showed
  • A nutrition structure — daily targets, and defaults for travel, restaurants and client dinners

What you do

A movement screen, filmed on your phone. Six positions, ten minutes. I'll send you the exact list and a video to copy.

A short intake. Five questions, fifteen minutes, once.

What happens next

Five questions. You film the screen. Your Blueprint arrives within 48 hours of your documents reaching me. Then we book a call — you've already read it, so we spend the time on what to do next rather than on where you are.

Whether or not you go further, the Blueprint is yours to keep.

Start with a Blueprint

START HERE

Tell me where you're starting.

Sixty seconds. This tells me where you're starting, so the Blueprint is about you rather than a template.

What's actually getting in the way?
How much of a week can you realistically give this?
Where would you like to be in twelve weeks?
This is delivered entirely online. Is that what you're looking for?
Anything a doctor has told you to avoid, or a condition you'd want factored in?

Health information is held under the same protections as client records — visible only to me, never shared, and you can ask me to delete it at any time.