THE ATELIER PROGRAMME
Twelve weeks. One person watching.
One programme, delivered entirely online. No tiers, no packages to compare.
Most coaching fails for a boring reason: the plan is written once and your life isn't. Ten days in, a trip lands or a launch slips, and the plan carries on as though nothing happened. This is built the other way around — the week is the unit, and the work gets rebuilt every four weeks against what actually happened.
WEEKS 1 TO 4
Calibration
Nothing changes drastically. I watch how you actually live — how you sleep, when your week collapses, what you can realistically hold. By the end of the month the rhythm is automatic and you have one early win you can point at.
WEEKS 5 TO 8
Visible Change
The programme is now built around what I observed rather than what either of us assumed. This is the month the work becomes visible — to you first, then to other people.
WEEKS 9 TO 12
Performance
It stops being about the gym. Clarity in the afternoon, and energy that lasts the day. By week twelve you know what you're doing and why.
THE ATELIER PROGRAMME
What's included
- A movement screen and written Blueprint before we begin
- One live video call every week
- A check-in every day, read and answered
- Your programme rebuilt every four weeks against the weeks you actually had
- Video form review, returned with notes
- A nutrition system built for meetings, travel and restaurants
- Travel protocols — hotel gym, no kit, forty minutes
- A recovery and sleep protocol
- A written summary every week
- Direct messaging, answered the same working day
- A private portal for everything above
What it costs
The Blueprint is ₹1,000 — a written assessment of where you're actually starting, and a thirty-minute consultation to go through it. It's credited in full against the programme if you go ahead.
What twelve weeks costs depends on what they have to carry. I'd rather tell you that having read your week than guess at it here.