AtelierHealth

In their words

Testimonies

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Divya

Senior Scientific Writer · 2025 · 5 messages

  • What was going on for you two before we started training?

    Honestly, I was very demotivated and nervous about whether I would even be able to pick up a dumbbell and start again.

  • What's actually been different about how we work together?

    First of all, the fear gradually disappeared. The constant assurance and your support made me feel that it was completely okay to start from zero.
  • Second, the training was genuinely individualised. The exercises, weights, repetitions and progression were based on our individual strength and capacity.

  • What's the clearest sign to you that it worked?

    My food choices also improved. We became much more conscious about what we were eating.

  • Was there anything about how we work together that surprised you, or that you hadn't seen anywhere else?

    I started understanding the purpose behind each movement instead of just thinking about completing a certain number of repetitions.

Sharad

QA Engineer · 2025 · 4 messages

  • What's actually been different about how we work together?

    What has really stood out is that you never gave us unrealistic expectations. You explained the timeline realistically.

  • What's the clearest sign to you that it worked?

    I can genuinely feel the difference in myself now. I've lost weight, gained muscle, and noticed a clear improvement in my posture.

  • Was there anything about how we work together that surprised you, or that you hadn't seen anywhere else?

    The biggest surprise was your approach towards someone who had literally never stepped into a gym before.

  • Who do you think this coaching is genuinely right for?

    I think this coaching is especially right for people who want to start their weight-loss or fitness journey but simply don't know where or how to begin.

Everyone was sent the same questions, in writing, in advance.